Category: Lifestyle ChangeBy KK on Nov 13, 2007 in Food trip, Lifestyle Change | 0 Comments
Pineapples have been on for sale and we have been enjoying them in the past weeks. I like to read labels and I just happen to read that: “Pineapples are a Superfood for your joints because they are a top source of bromlain, an enzyme that helps maintain joint health.
By KK on Oct 25, 2007 in Lifestyle Change | 0 Comments
During my pregnancy I gained 40+ lbs, for some crazy reason I craved McDonalds french fries so much. I lost 35 lbs by going to the gym(cardio and weight training) and eating a very strict low-carb diet. But now some of the weight has slowly and silently crept up.
By KK on Oct 22, 2007 in With_Honorarium, Lifestyle Change | 0 Comments
There are a lot of us who believe that diet and exercise is the key to weight loss. It’s just that when time goes by our focus towards the goal of loosing weight wavers due to our demanding lifestyles.I need buddy-system to remind me of my health goals but I want to avoid a […]
By KK on Jan 26, 2007 in Lifestyle Change, Health | 9 Comments
The number 1 resolution is loosing weight for almost everyone whenever New Year comes around. To me personally, I have started to be more committed to a healthier lifestyle after a wake-up call. My husband and I had a physical check-up around this time last year to find out that his cholesterol […]
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