Healthy Heart for Everyone
By KK on Feb 28, 2008 in Public Service
Not a sponsored post! I should have posted this earlier but I got caught up with alot of things happening. Oh well, better late than never. February being the month of the hearts is also the time to promote heart health awareness. For a long time, people believed that heart disease is only for men but guess what, it doesn’t choose gender. Women are equally vulnerable. Prevention is still the best cure, by having a healthy lifestyle. You know the drill, a healthy diet and moderate exercise. Yes, walking is considered exercise. Smoking increases the risks. When was the last time you had your cholesterol checked? Knowing what your numbers will helped you in determining on how aggressive you should be in reducing your stroke risks. To know more about how to take care of your ticker go to the goredforwomen.com or the AHA(American Heart Association) website.
